Birthday cycling!

30 miler to Porthleven and back. A beautiful day for cycling... 3rd ride of the week and hope to fit a ride in on Saturday and Sunday.

Birthday cycling

Happy birthday to Andy who chose to smash a few more hills ( elevation - 2800ft over 35 miles) riding to St Just and back. Found a hidden gem of a cafe called ' The Dog and Rabbit ' which you guessed it sold the most amazing cake!

Hill reps

Short on time tonight due to a meeting at work.However still enough time to complete some hill reps in a slightly heavier gear than usual.

So the training continues…..

A slow start but sped up towards the end of the ride. 19.5 miles with an average of 12.2. Have been quicker so will have to improve on today's efforts. However it was lovely to be out with Andy in the beautiful sunshine!

And whilst the dog is being groomed…..

Took the opportunity of the dog being groomed to do some more training.. this time we headed to Portreath to tackle some more hills. However, once down in Portreath we had to climb back up 'The Portreath Wall' A visit to the Hub for coffee and cake was a must!

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